For many years, herbalism was associated with the counterculture movement.  The idea that plants can be used as ‘natural medicine’ rather than prescribed medication was avoided for many years.  Witchcraft and drug use seemed to be synonymous with the use of these plants to heal everything from aches and pains to chronic medical conditions.  But what exactly does herbalism entail?

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Herbalism is a scientific discipline that examines botanical phenomena and the use of plants for medicine.  In order for one to become a certified herbalist - they must undergo several years of training with an accredited institution.  Evidence of plant-based healing practices has dated back nearly 60,000 years and exists around the world today.  A majority of plant-based healing methods are used in Asia and Africa, where poverty and infrastructure limits access to pharmaceuticals.  The World Health Organization states that nearly 25% of contemporary American pharmaceuticals have plant-based components.

Is it time to ditch the Advil and opt for something more ‘natural?’  Not without consulting a licensed medical professional.  Some herbs have side effects and can dangerously interact with other drugs.  Science aside, herbalism has come with stereotypes that often prevent its usage in modern medical treatment.  There has been little research in the past regarding the efficacy of herbs in comparison to contemporary pharmaceuticals.  Thus, herbal medicine is often regarded as a supplement option and not as a treatment plan alone.

This doesn’t mean you should completely disregard the benefits of adopting more herbal medicinal choices.  The Food and Drug Administration (FDA) has the power to regulate the use of contemporary pharmaceuticals, most of which support ‘big-pharma’ and companies more concerned about profit than the wellbeing of their patients.  Herbals can provide an opportunity for research and development of affordable medicinal treatments.

Here is a list of some of the most common types of herbalism plants, many of which you can grow in your own garden (or pick up from your local grocery store):

Lavender

Used as a calming agent and antiseptic.  You can purchase as an essential oil!

Peppermint

Often put into teas to relieve headaches and digestion troubles.

St. John’s Wort

When directed by a medical professional, this plant can be used to treat symptoms of mild depression and menopause.

Canabidol (CBD) /Marijuana

Despite its legal debacle, marijuana has powerful anti-anxiety, pain remediation, glaucoma treatment, and even cancer-removing properties.  But it’s unlikely you will see this herb on the market any time soon.  You can, however, purchase CBD oil.  CBD is non psychoactive, meaning that it will not give you the sensation of being 'high' as does THC (the other component of marijuana).  Preliminary research has found that CBD oil can help slow the spread of cancer, ease the pancreatic inflammation caused by Type I diabetes, and may aid as an anti-smoking treatment.

Blackberries

Blackberries are rich in antioxidants and fiber.  Indigenous people often used the roots of these plants to relieve symptoms of dysentery while the leaves were used to treat cuts and sores in the mouth.

Sweet Violet

Not only are the flowers beautiful, but useful in the treatment of the flu, cough, and sore throat.  Drink it in a tea if you look to remediate body soreness.

Sage

Add it to your cooking and your life! It is one of the most powerful antifungal, anti-inflammatory, and antioxidant-rich herbs on the planet.  Sage can minimize cramps, fight colds, reduce swelling, and even reduce graying of your hair.

Tansy 

This aster is used to deter bugs.  But, do not go out and collect this flower! Having too much of the Tansy flowers are lethal.

Sara is a bSmart editorial intern and student at the University of Vermont.  She’s currently studying Environmental Policy and plans to go to law school upon graduation.