What are some easy at home or free outdoor workouts the busy bSmart woman can do to be her best self?

We asked and your fellow bSmart members answered: What are the best ways to bFit and bWell this summer? Read their advice below!

bFit with Friends

I live by the East River Park in NYC so I often run there on the weekends since the weather is so nice!  As for weeknight activities, I go to Yoga To The People with friends.  It helps me be balanced and it’s a great way to see friends during our busy work weeks. ~ Gabriella Bower

A great free and social option to stay fit are the Sweat Sessions in the Meatpacking district! ~ Meagan Hooper


Purchase Nike 'Free RN' Running Shoe here!


bFit with Technology

I live in Austin, Texas and it is a very active city.  I am training for the 2017 Austin Marathon, so I have been running 5-10 miles a day.  When I am not running I use a YouTube workout trainer.  His YouTube name is Millionaire Hoy! I HIGHLY recommend checking out his workouts! ~ Alexandra Weidanz

One of my summer struggles is making sure I drink enough water in the day.  I’m currently obsessed with Plant Nanny a free App that you can purchase on your smartphone.  The app allows you to get a virtual plant, and every time you drink water you get to 'water' the plant.  It will notify you every time the plant needs water and it will show you how much water you’ve had throughout your day.  It's​ a fun way to stay hydrated! ~ Cashman Aiu



Want to Join the discussion? Click here to become a bSmart member!


More Wellness Tips

Your bSmart Summer Workout Guide

Breakfast with Champions: Young Breast Cancer Survivors On Intimacy and Relationships

The Secret to a Food Log For Improving Your Mental and Physical Health

Comments (0)

Leave your comments

Posting comment as a guest. Sign up or login to your account.
Attachments (0 / 3)
Share Your Location