Virtual Health & Fitness Accountability Group

Has anyone tried a class at Rumble before? I've been interested in trying one, but it seems pretty intimidating

Have you ever been intimidated to go to the gym? Don't let the fitness pros and the heavy machinery stir you away from becoming your best self. The gym was made for everyone, so here are a few tips to overcome 'Gym Anxiety.'

1. Remember everyone is there for themesleves and should go at their own pace.
2. Write down a plan or save workouts on your phone to try when you get to the gym.
3. Bring a friend, you will feel less intimadted and more excited to try a new excercise.
4. Wear workout lcothes that make you feel confident and comfortbale.
5. Use music to distance yourself mentally from those surronding you.

Comment and tag a friend below with anymore tips for overcoming 'Gym Anxiety' with #Perserverance

Hi bSmart ladies!

Who’s interested in becoming healthy and also getting great skin? As one of my goals for this year was to live a healthier lifestyle, I’ve gathered some tips regarding the “diet.” I’m not referring to fad diets, but instead the food that we eat on a daily basis! Here are some tips that will help us reach the healthiest version of ourselves while also bettering our skin!

1. Replace soda/high-sugar drinks with fruit infused water/sparkling water
-Sometimes thirst can be mistaken as hunger & replenishing our bodies with water also is said to help our skin glow, so drink up!
-TIP: Use frozen fruit as an ice alternative.
2. Eat foods that have high sources of antioxidants
-These include strawberries, blueberries, walnuts, blackberries, and more.
-Antioxidants supposedly slow the aging process, detoxify the body, and fight against free radicals.
3. Replace animal milk with nut or rice milks
-Although there are benefits of animal milk, such as bone and brain development, animal milk does have hormones that could produce excess oil and thus, acne.
-If you are interested in calorie counting-- nut milk, such as almond milk, also has lower calories.
4. Add chia seeds
-Chia seeds are full of health benefits: high in fiber, rich in antioxidants (amazing for skin!), and a great source of omega-3 fatty acid. They also keep you fuller longer because the seeds expand up to 10 times their size when in liquid.
-TIP: Add chia seeds to smoothies, salads, oatmeal, and also try a chia seed pudding!
5. Drink lemon water the first thing you do in the morning
-It helps keep your digestive system on track, good source of antioxidants, and helps your immune system from its vitamin C.
-NOTE: Celebrities like Miranda Kerr and Gwyneth Paltrow do this as part of their daily routine.

I would love to know your tips for healthy eating, so please comment them down below!

Hi Ladies!!
I'm about to finish my first ever 80 day group which consisted of 80 different workouts over 93 or so days plus a new nutrition regiment I've never done before. To say I'm SO proud of myself and PUMPED to try another program is an understatement.

Next up I'm going to be doing a 60 day program thats only 30 minutes/day for optimal "shredding" for summer..

I started a 60 day until Memorial Day group 4/2 but I'm going to open up entries at the 30 day mark if anyone wants to join to get toned/lose weight/maintain (whatever your goal is) there is something for everyone!

Send me a message and I'll be happy to share more information with you (no strings attached if you just want to chat)!

xoxo,
Jess

Hi Ladies!! I'm super excited - this month my accountability group has a FRIENDS theme so I will provide you with a fitness program (and access to hundreds more) plus a meal plan and hold you accountable in a private tracking app with some fun FRIENDS posts! If you want to know more please send me a message or shoot me an email jess.sheid@gmail.com and I'll be in touch ASAP!