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Brooke Kushwaha reacted to this post about 5 years agoHave you ever been intimidated to go to the gym? Don't let the fitness pros and the heavy machinery stir you away from becoming your best self. The gym was made for everyone, so here are a few tips to overcome 'Gym Anxiety.'
1. Remember everyone is there for themesleves and should go at their own pace.
2. Write down a plan or save workouts on your phone to try when you get to the gym.
3. Bring a friend, you will feel less intimadted and more excited to try a new excercise.
4. Wear workout lcothes that make you feel confident and comfortbale.
5. Use music to distance yourself mentally from those surronding you.
Comment and tag a friend below with anymore tips for overcoming 'Gym Anxiety' with #PerserverancePost is under moderationStream item published successfully. Item will now be visible on your stream.
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