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Angelina Eimannsberger reacted to this post about 5 years agoHi ladies, happy Monday!
Lately I have been working a daily meditation into my routine. I have always been one of those people who struggles with meditation. I seem to find it very difficult to 'shut off my mind.'
Recently, I tried a different approach. I am a visual learner, and something that always helps me when I meditate is to imagine a spinning ball of light above my forehead brightening and softening with each inhale and exhale.
I have found that this is extremely relaxing, and it helps for me to start the day with a positive attitude. I also find that I get so much more done by simply taking five to ten minutes to indulge in this utterly blissful practice.
Amidst a very busy life, I find it so helpful to center myself. I hope this inspires you to take up meditation, or to reconsider it if you haven't tried this technique before!
Much love for your week!
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