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Whether you're passionate about practicing mindfulness meditations or are simply interested in improving your compassion...

Whether you're passionate about practicing mindfulness meditations or are simply interested in improving your compassion, self-love, and awareness of the present moment, this page is for you! Join me in my journey of learning about and practicing mindfulness :) 

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  •   Jisu Choi commented on this post about 16 hours ago
    Hey bSmart ladies!

    I’m kicking off the Empowerment Chain Series!

    I have always thought the social media platforms that we use have had the potential to start a new conversation when it has come to empowering women. But rather than using these platforms for good we usually use them as a way to compare ourselves to one another. In an effort to change the conversation I want you to help me create an empowerment chain, it’s easy! Just comment below something that you like about yourself or tag a friend and comment something you like about them.

    I will start by commenting first!

    I'm tagging: Sofia Rosa Bianchi and Lilly Pianin

    Hashtags: #EmpowermentChain #ChainedtoEmpowerment
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  •   Alyssa Rogan commented on this post about 3 days ago
    Hey mindful living ladies! I posted on the general stream but thought I would also share in this group as well since we all care about making an effort to live a mindful life. What are some ways you make time for yourself when you need some “me time” or need to take a mindful minute to yourself during a stressful situation? I personally love to listen to music and/or do a face mask at night when I need to take time for myself to de-stress. Comment your tips below and feel free to tag other women you feel could benefit from these tips!
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  • Hey Mindful Living Babes!

    I'm working on an article about the benefits of meditation and how to begin. I've practiced Zen meditation for the past three years, but would love to know more about your experiences! Please let me know how you practice it, how you began, the impacts it's had, and what obstacles you've had to overcome in your practice! Looking forward to learning from you gals!
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  •   Anne Whiting commented on this post about 1 week ago
    Amanda Sannella Amanda Wowk Anne Whiting Gabriella Bower thought you would love this group!

    Joanna - what was your mindfulness group?! What are your favorite mindfulness resources?

    Mine are watching Super Soul Sunday episodes. 😜
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  •   Meagan Hooper reacted to this post about 1 week ago
    Hello Mindful Living babes! I hope everyone is having a lovely Tuesday
    I have been thinking a lot about Loving- Kindness (Metta) meditation lately; I've missed hearing this meditation mantra since my mindfulness seminar ended. This phrase is repeated according to all the relationship circles in your life, starting with yourself, then to someone meaningful to you, someone who is suffering, a stranger, someone you are struggling with or angry towards, and finally to all the beings in the world.
    One of the most valuable things I learned from this practice is if you can't forgive or send kindness to a difficult person, send love back to yourself because you are ultimately the one suffering/ hurting.
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  •   Meagan Hooper commented on this post about 1 week ago
    I'm considering broadening the subject of this page to include more posts about self-care and mental health (as well as mindfulness)... I've been tempted to post about mindfulness in a broader, more every day sense so that more women can benefit from this page

    How does that sound? Would you find that helpful/ interesting?
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  •   Joanna Gaden reacted to this post about 2 weeks ago
    Christine Rice reposted Joanna Gaden 's photo
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  •   Carissa Gaden reacted to this post about 2 weeks ago
    I hope everyone had a relaxing long weekend! When I have a busy mind and/or stressful day, I find that going on walks, jotting down my worries/ thoughts, and watching Netflix are particularly helpful in relaxing my mind. What are some of your self care techniques?
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  •   Angelina Eimannsberger reacted to this post about 2 weeks ago
    Joanna Gaden updated the picture of the group
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  •   Angelina Eimannsberger reacted to this post about 1 month ago
    I've found that mindfulness helps me release stress and tension in my body and be more aware of the compassion that surrounds me in everyday life. I'd love to hear how you use mindfulness to improve your life!
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  •   Angelina Eimannsberger reacted to this post about 2 months ago
    So sorry I haven't posted on here in a while! Ironically I've been busy with school work, including my Mindfulness seminar. We've been doing an exercise to be aware of the kindness and generosity in our lives on a daily basis. Here's a reminder to spread kindness
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  •   Meagan Hooper commented on this post about 4 months ago
    Samantha Ann reposted Joanna Gaden 's photo
      Reposted from Joanna Gaden
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  •   Amanda Sannella reacted to this post about 4 months ago
    Mindfulness is living in the present moment without judgement. Although mindfulness is often paired with meditation, it can also be practiced individually and in informal settings! Take a moment on this lovely Sunday to practice a little awareness and self compassion.
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  •   Angelina Eimannsberger reacted to this post about 4 months ago
    Hi friends, hope you are all having a relaxing and productive Friday! Something to keep in mind as we look forward to the weekend...
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  •   Meagan Hooper reacted to this post about 4 months ago
    Joanna Gaden created this group

    Mindful Living

    Whether you're passionate about practicing mindfulness meditations or are simply interested in improving your compassion, self-love, and awareness of the present moment, this page is for you! Join me in my journey of learning about and practicing mindfulness :) 

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