The days of ice cream, sunsets, and hours at the beach have arrived. Finally, it’s summer. Yet with the arrival of beach days comes the panic of the beach bod. So, I have shared a guide for feeling, and looking, your absolute best everyday of the week. Keep in mind - this is an intermediate level workout plan designed to encourage an active lifestyle. I am a big believer that every good workout begins with 20-30 minutes of cardio. With that said, each of my workouts begin with a form of cardio to get your heart rate up and blood pumping. Let’s get into it!
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Mondays: Ab Day
Tuesdays: Arm Day
Wednesdays: Leg Day
Thursdays: Glutes Day
Fridays: Ab Day
Saturdays: Leg Day
Sunday: REST DAY!
Try yoga, taking a hike, riding a bike outdoors or meditation today to stay active.
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