•   Abbi Kirollos reacted to this post about 4 months ago
    Hey bSmart ladies!

    In today’s world, it’s so easy to stop thinking and follow the millions of voices of our society, media, and even of our families and friends. We disregard our thoughts and feelings, pushing them to the back of our consciousness.

    Recently, I’ve been trying to make self-reflection an everyday part of my life, and I’ve realized a lot about myself that I would’ve have if I didn’t stop and think about it. We are so influenced by other people that we unconsciously allow them to control our lives, telling us what we can do and what we can’t do. We can take control of our lives by incorporating mindfulness in our lives.

    Therefore, I encourage you to take this time to reflect on your thoughts and feelings. Simplify them and make them clear. Even though it’s hard, try to disregard outside forces that tend to disrupt your personal thinking! It could be about anything: your future career, how you feel about where you are in life right now, or even your next vacation destination. Share in the comments below and feel free to tag as many other bSmart members as you’d like!

    #mindfulness ‏ — feeling happy
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